Texas Corn Salad

Name: Texas Corn Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 c. canned corn; 1 avocado, diced; 1/4 c. scallions; 1/4 c. low-fat mayonnaise; 1 Tbsp. lemon juice; 1/2 tsp. chili powder; 1/2 tsp. cumin; dash of nutmeg; salt and pepper to taste; 6 c. salad greens; 4 hard-cooked eggs

Vegetarian

Prep: 10 min Serves: 4 Cuisine: American

A vibrant, flavorful corn salad with creamy mayonnaise, zesty lemon, and warm spices, topped with hard-boiled eggs—perfect for casual gatherings or light lunches.

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Ingredients

4 c. canned corn ⓘ
1 avocado, diced ⓘ
1/4 c. scallions ⓘ
1/4 c. low-fat mayonnaise ⓘ
1 Tbsp. lemon juice ⓘ
1/2 tsp. chili powder ⓘ
1/2 tsp. cumin ⓘ
dash of nutmeg ⓘ
salt and pepper to taste ⓘ
6 c. salad greens
4 hard-cooked eggs ⓘ

Instructions

Mix the canned corn, diced avocado, and scallions together in a bowl.
Blend in the mayonnaise, lemon juice, chili powder, cumin, and a dash of nutmeg; mix well and chill.
Spoon the salad into a bowl lined with salad greens.
Garnish with sliced hard-cooked eggs before serving.

Nutrition & Diet Analysis (per serving)

680 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV

Total Fat 43.2g 55% DV

Carbs 83.3g 30% DV

Fiber 38.6g 100% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 10658.8mg 100% DV

Potassium 1391.8mg 30% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 419mcg 47% DV

Vitamin C 10.2mg 11% DV

Calcium 459.5mg 35% DV

Iron 23.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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