Texas Hash(Weight Watchers)
A hearty, flavorful casserole combining ground turkey, vegetables, and rice with bold spices, perfect for a satisfying family dinner with a Southwestern twist.
Ingredients
Instructions
- Brown the ground turkey, chopped onions, and green pepper until tender.
- Mix in canned tomatoes, uncooked rice, chili powder, salt, and pepper.
- Transfer the mixture into a covered casserole dish.
- Bake at 350°F (175°C) for 1 hour.
Tips & Substitutions
For an extra kick, consider adding diced jalapeños or a dash of hot sauce to the mixture. If you're short on time, you can substitute the whole uncooked rice with instant rice, reducing the baking time. Ground chicken or beef can also work well in place of turkey for varied flavors.
Serving Suggestions
Serve Texas Hash with a side of cornbread or a fresh green salad for a complete meal. This dish pairs beautifully with Easy Veg-All Potato Casserole for a comforting dinner spread. Garnish with chopped fresh cilantro or green onions for added freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave individual portions until heated through or place the casserole back in the oven at 350°F for about 20 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Texas Hash(Weight Watchers) contains roughly 341 calories, with 28g protein, 27g carbohydrates, and 16g fat. It is an excellent source of vitamin C (106% of the Daily Value), protein (55% of the Daily Value), and vitamin A (39% of the Daily Value). Note that it is relatively high in sodium, at 930mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice in this recipe?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. Make sure to adjust the baking time to ensure the rice is fully cooked and tender. You may need to add a bit more liquid to accommodate the longer cooking process.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the ground turkey with a plant-based meat substitute or even use a mix of beans and lentils for a hearty vegetarian version. Just ensure to adjust the cooking time as needed to ensure everything is heated through.
What type of canned tomatoes should I use?
Diced tomatoes work best for this recipe, but you can also use crushed tomatoes for a smoother texture. If you like some extra flavor, consider using fire-roasted canned tomatoes to add a smoky depth to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).