Texican Chili

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Ingredients

  • 8 slices bacon, strips diced
  • 2 1/2 lbs beef stew meat, cut into 1/2-inch cubes
  • stewed tomatoes
  • 2 (8 ounce) cans tomato sauce
  • 1 (16 ounce) can kidney beans, rinsed and drained. (I prefer chili beans myself)
  • 2 cups sliced carrots
  • 1 medium onion, chopped
  • 1 cup chopped celery
  • 1/2 cup chopped green pepper
  • 1/4 cup minced fresh parsley
  • 1 tablespoon chili powder
  • 1 teaspoon salt (optional)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper

Instructions

  1. In skillet, cook bacon until crisp.
  2. Remove to paper towel to drain.
  3. Brown beef in the drippings over medium heat.
  4. Transfer to a 5 quart slow cooker.
  5. Add bacon and remaining ingredients.
  6. Cover and cook on low for 9-10 hours or until the meat is tender, stirring occasionally.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 33.2g 66% DV
Total Fat 25.9g 33% DV
Carbs 83.6g 30% DV
Fiber 34.4g 100% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 11171.2mg 100% DV
Potassium 3926.3mg 84% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 1282.8mcg 100% DV
Vitamin C 95.5mg 100% DV
Calcium 488mg 38% DV
Iron 38.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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