Texican Ranch Soup

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 large dried bay leaf
  • 7 ounces green chilies, chopped
  • 4 garlic cloves, chopped
  • 3 stalks celery & leaves, chopped
  • 1 large onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 4 (15 ounce) cans ranch style beans
  • 2 tablespoons ground cumin
  • salt and pepper
  • 2 cups chicken stock or 2 cups vegetable stock
  • 1 (15 ounce) can diced tomatoes with chipotle peppers
  • crushed tortilla chips
  • sour cream
  • 2 -3 scallions, chopped
  • cheddar cheese or Mexican blend cheese

Instructions

  1. In dutch oven saute, celery and onions in olive oil.
  2. Cook 3 to 4 minutes, then add red peppers and continue to cook.
  3. Add Garlic and saute until lightly golden brown.
  4. Stir in green chilies.
  5. Drain 3 cans of beans and add them.
  6. With remaining undrained can, pour contents into small bowl and mash beans with a fork; add to the pot.
  7. Add cumin, bay leaf, salt and pepper.
  8. Add stock and tomatoes and bring to a bubble.
  9. Reduce heat and simmer 15 minutes over low heat.
  10. Serving Suggestion: Place crushed tortilla chips in bowls pour soup over.
  11. Top with desired condiments such as: sour cream, scallions and cheese.

Nutrition & Diet Analysis (per serving)

853 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 51g 65% DV
Carbs 83.8g 30% DV
Fiber 14.1g 50% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10853mg 100% DV
Potassium 1156.5mg 25% DV
Cholesterol 39.8mg 13% DV

Vitamins & Minerals

Vitamin A 277.3mcg 31% DV
Vitamin C 59.6mg 66% DV
Vitamin D 0.2mcg 1% DV
Calcium 748.5mg 58% DV
Iron 30.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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