Texoma Beans

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

Texoma Beans is a hearty, flavorful dish combining tender pinto beans with seasoned ground beef, green chilies, and tomatoes. It's perfect for comforting family meals or casual gatherings, offering bold Texan-inspired flavors with a savory kick and a hint of spice.

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Ingredients

  • 16 oz. pinto beans
  • 1 lb. lean ground beef
  • 4 oz. can taco sauce
  • 4 oz. can green chilies
  • 1/2 tsp. cumin
  • 1/2 tsp. garlic powder
  • 1 large onion
  • 1 large can tomatoes
  • 2 tsp. salt
  • 1/2 tsp. oregano

Instructions

  1. Cook pinto beans until tender.
  2. Sauté onions and garlic in a skillet.
  3. Add ground beef and cook until browned.
  4. Mix taco sauce, green chilies, cumin, garlic powder, tomatoes, salt, and oregano into the beef mixture.
  5. Combine the cooked beans with the beef and vegetable mixture.
  6. Cook all together until flavors are well blended and heated through.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 10g 13% DV
Carbs 46.8g 17% DV
Fiber 13.6g 49% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10006.2mg 100% DV
Potassium 813mg 17% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0mcg
Calcium 448.8mg 35% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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