Thaï Eggplant

Name: Thaï Eggplant
Yield: 4 servings
Ingredients: 15 ml olive oil; 1 eggplant (cubed); 1 red pepper (chopped); 2 garlic cloves (chopped); 15 ml ginger (powder or fresh); 15 ml tamari soy sauce; 15 ml rice vinegar; 5 ml brown sugar; 5 ml sesame oil; 3 green onions (chopped); hot pepper (optional); roasted sesame seeds (to taste)

Vegetarian

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Ingredients

15 ml olive oil ⓘ
1 eggplant (cubed) ⓘ
1 red pepper (chopped) ⓘ
2 garlic cloves (chopped) ⓘ
15 ml ginger (powder or fresh) ⓘ
15 ml tamari soy sauce ⓘ
15 ml rice vinegar
5 ml brown sugar ⓘ
5 ml sesame oil ⓘ
3 green onions (chopped) ⓘ
hot pepper (optional) ⓘ
roasted sesame seeds (to taste) ⓘ

Instructions

Heat oil in a skillet.
Add cubed eggplant, chopped pepper, garlic, ginger and pepper.
Cook until eggplant browned (approx. 3-5 minutes).
Mix and add tamari sauce, rice vinegar, brown sugar and sesame oil.
Top and serve with sesame seeds and green onions.

Nutrition & Diet Analysis (per serving)

873 kcal 44% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 67.7g 87% DV

Carbs 65.4g 24% DV

Fiber 12.5g 45% DV

Sugar 28.2g 56% DV

Electrolytes

Sodium 2147.5mg 93% DV

Potassium 781.8mg 17% DV

Vitamins & Minerals

Vitamin A 62.3mcg 7% DV

Vitamin C 37mg 41% DV

Vitamin D 0.1mcg

Calcium 426.3mg 33% DV

Iron 7.8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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