Thai Short Ribs

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Ingredients

  • 3 -4 lbs beef short ribs
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 4 garlic cloves, minced
  • 2 tablespoons minced gingerroot
  • 3 tablespoons hoisin sauce
  • 2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons fish sauce
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • lime, juice and zest of
  • 1 jalapeno pepper, stemmed, seeded, and finely chopped
  • 3 scallions, sliced thin
  • 2 tablespoons finely chopped fresh cilantro

Instructions

  1. preheat a broiler on high. Season ribs with salt and pepper and set bone side down on broiler tray. Spray with nonstick spray and broil until meaty parts are brown, about 10 minutes. Transfer to a slow cooker.
  2. Mix together the garlic, ginger, hoisin, vinegar, fish sauce, honey, soy sauce, and lime zest and juice in a bowl and pour over ribs. Cook until tender, about 3 to 4 hours on high, or 6 to 8 hours on low.
  3. Transfer the ribs to a platter. Skim fat from the liquid and discard. Add the jalapeno, scallions, and cilantro and cook on high 5 minutes. Spoon sauce over meat and serve.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 12.1g 16% DV
Carbs 83g 30% DV
Fiber 12g 43% DV
Sugar 36.6g 73% DV

Electrolytes

Sodium 13991.5mg 100% DV
Potassium 1953.3mg 42% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 169.1mg 100% DV
Vitamin D 0.1mcg
Calcium 493.5mg 38% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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