The All-American (Turkey) Burger
A flavorful and healthy turkey burger packed with garlic, onion, and green pepper, perfect for grilling and topped with fresh lettuce, tomato, and onion rings.
Ingredients
Instructions
- Mix ground turkey breast, oat bran cereal, minced garlic, chopped onion, chopped green pepper, and salt until well combined.
- Form the mixture into 4 patties.
- Grill the patties indoors or outdoors on a barbecue until cooked through.
- Serve on toasted buns or sourdough bread.
- Pile high with lettuce, tomato slices, and grilled onion rings sprayed with non-stick spray.
Tips & Substitutions
For added moisture, consider mixing in a tablespoon of olive oil or using ground chicken if you prefer. You can substitute oat bran with breadcrumbs if needed. Adding spices like paprika or cayenne can enhance the flavor profile. For a smoky taste, try grilling over wood chips. This turkey burger pairs beautifully with Candy Apple Pie for dessert.
Serving Suggestions
Serve these turkey burgers on toasted buns or sourdough bread, topped with fresh lettuce, slices of tomato, and grilled onion rings for a delicious crunch. Pair with sweet potato fries or a light salad for a complete meal. For a fun twist, consider serving them with a side of No-Cook Icebox Fruit Cake.
Storage & Reheating
Store any leftover cooked patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes on each side, or until warmed through. You can also use a microwave, but they may lose some texture.
Nutrition & Diet Analysis (per serving)
Each serving of The All-American (Turkey) Burger contains roughly 455 calories, with 12g protein, 57g carbohydrates, and 21g fat. It is an excellent source of iron (25% of the Daily Value) and protein (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1070mg per serving (47% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the turkey burger patties?
Yes, you can freeze the uncooked patties. Layer them with parchment paper in an airtight container or freezer bag for up to 3 months. When ready to cook, thaw them in the refrigerator overnight before grilling.
What can I add to the turkey mixture for extra flavor?
You can incorporate chopped fresh herbs like parsley or cilantro, or even a teaspoon of Worcestershire sauce for added depth. Feel free to experiment with different vegetables, such as grated carrots or mushrooms, to enhance texture and flavor.
How can I tell when the turkey burgers are fully cooked?
Turkey burgers should reach an internal temperature of 165°F (74°C) to ensure they are safe to eat. Use a meat thermometer for accuracy. The burgers should be firm to the touch and no longer pink in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).