The Best Basque Beans

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Ingredients

  • 1 1/2 lbs dried kidney beans
  • 3 cups water
  • 1/2 lb chorizo sausage, cut in 3/4-inch chunks
  • 2 cups beef broth
  • 3/4 lb boneless pork, cut in small pieces
  • 1 onion, chopped
  • 4 garlic cloves, chopped
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1 teaspoon fresh ground black pepper

Instructions

  1. Combine beans and water in large pot. Bring to a boil over high heat. Reduce heat and simmer 2 minutes. Remove from heat. Cover and let stand 1 hour. Meanwhile, cook chorizo over medium heat in skillet until brown, breaking up as little as possible. Drain and set aside. When beans are finished soaking, drain and return to pot. Add beef broth, pork, onions, garlic, bay leaf and oregano. Bring to a boil. Reduce heat and simmer 1 hour. Add chorizo, salt and pepper and simmer, uncovered, until beans are very tender and broth thickens slightly, about 20 minutes, stirring occasionally. Remove bay leaf.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 21.7g 28% DV
Carbs 89.5g 33% DV
Fiber 31.3g 100% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10279.8mg 100% DV
Potassium 1394.8mg 30% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 130.3mcg 14% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.6mcg 3% DV
Calcium 790mg 61% DV
Iron 26.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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