The King'S Chicken

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: Italian

Juicy chicken breasts marinated in Italian dressing, topped with onions and paprika, then baked to perfection—ideal for a flavorful, easy family dinner.

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Ingredients

  • 2 split chicken breasts
  • 8 oz. Italian salad dressing
  • 1 medium onion
  • paprika to taste

Instructions

  1. Remove the skin from the chicken breasts.
  2. Wash the chicken, pat dry, and place in a Ziploc bag.
  3. Pour Italian salad dressing over the chicken and marinate in the refrigerator for a few hours.
  4. Place the marinated chicken and dressing in a shallow casserole dish.
  5. Slice the onion and place on top of the chicken.
  6. Sprinkle paprika to taste over the onions.
  7. Bake, covered, at 350°F for 60 minutes.

Tips & Substitutions

For enhanced flavor, marinate the chicken overnight. If you don't have Italian salad dressing, a mix of olive oil, vinegar, and Italian herbs works well. Consider adding vegetables like bell peppers or zucchini to the casserole for added nutrition. This dish pairs beautifully with Italian recipes like Mario's Spaghetti for a complete meal.

Serving Suggestions

Serve the King's Chicken with a side of roasted vegetables or a fresh garden salad to balance the flavors. It pairs excellently with rice or pasta, making it a versatile meal option. For a complete feast, consider serving it alongside Italian Garden Soup for a comforting dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in the oven at 350°F for about 20 minutes or until heated through. You can also microwave it, but be cautious to avoid drying out the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of The King'S Chicken contains roughly 351 calories, with 10g protein, 45g carbohydrates, and 22g fat. It is an excellent source of vitamin A (155% of the Daily Value), dietary fiber (73% of the Daily Value), and iron (69% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 628mg per serving (27% of the Daily Value).

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 21.6g 28% DV
Carbs 45.1g 16% DV
Fiber 20.3g 73% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 628.3mg 27% DV
Potassium 1368.3mg 29% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 1397.8mcg 100% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 144.2mg 11% DV
Iron 12.4mg 69% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken breasts instead of split chicken breasts?

Yes, boneless chicken breasts can be used, but adjust the cooking time to about 30-40 minutes to avoid overcooking. Ensure they reach an internal temperature of 165°F for safety.

What can I substitute for Italian salad dressing?

If you don't have Italian salad dressing, you can mix olive oil, red wine vinegar, garlic powder, and Italian herbs to create a quick substitute. This will still give you that delicious marinated flavor.

Can I make this dish in advance?

Absolutely! You can marinate the chicken a day ahead and keep it in the refrigerator. You can also bake it, let it cool, and then refrigerate for up to 3 days. Just reheat it thoroughly before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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