Theresa'S Chili Soup

Cook: 30 min Cuisine: American

Theresa's Chili Soup offers a hearty, flavorful blend of tomatoes, beans, and spices with ground beef, perfect for comforting meals. Suitable for family dinners or casual gatherings.

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Ingredients

Instructions

  1. Brown hamburger meat with a potato masher until fully cooked.
  2. Add chili powder, hot water, chopped tomatoes, and canned beans to the pot.
  3. Simmer the mixture over low to medium heat for less than 30 minutes until flavors meld.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or cayenne pepper. If you're out of hamburger, ground turkey or chicken can work as a leaner substitute. You can also use fresh tomatoes instead of canned for a fresher taste. If you prefer a thicker soup, mash some of the beans before adding them. This recipe is easily adaptable to suit your taste preferences.

Serving Suggestions

Serve Theresa's Chili Soup with a dollop of sour cream and a sprinkle of shredded cheese on top for added creaminess. It pairs beautifully with crusty bread or cornbread for a hearty meal. Consider serving it alongside a fresh salad or as a starter before your main dish. This versatile soup can also be a filling lunch option on its own.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions for a quick meal, adding a splash of water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Theresa'S Chili Soup contains roughly 12 calories, with 0g protein, 2g carbohydrates, and 1g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.5g 1% DV
Carbs 1.7g 1% DV
Fiber 0.6g 2% DV
Sugar 0.2g

Electrolytes

Sodium 49.1mg 2% DV
Potassium 37.4mg 1% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 0.4mg
Calcium 6.4mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili soup vegetarian?

Yes, simply replace the hamburger with a mix of lentils or additional beans and use vegetable broth instead of water. You can add more vegetables like bell peppers or zucchini for added flavor and texture.

How can I make this chili soup spicier?

To add more heat, incorporate diced jalapeños, cayenne pepper, or even hot sauce to taste. Additionally, using spicy chili powder can elevate the flavor profile significantly.

What kind of beans work best in this recipe?

You can use any canned beans you like, such as kidney beans, black beans, or pinto beans. Each type brings a different flavor and texture, so feel free to mix and match based on your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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