Lo-Cal Cole Slaw
A light and refreshing low-calorie coleslaw featuring shredded cabbage, carrots, and onions tossed in a tangy mayo and mustard dressing, perfect for health-conscious gatherings.
Ingredients
Instructions
- Toss shredded cabbage, carrots, and chopped onion lightly in a bowl.
- In a separate small bowl, mix lo-cal mayo, mustard, salt, vinegar, and pepper until well combined.
- Pour the dressing over the shredded vegetables and toss lightly to coat evenly.
- Serve immediately or chill before serving.
Tips & Substitutions
To enhance the flavor of your lo-cal cole slaw, consider adding a pinch of cayenne pepper for a subtle kick. You can substitute Greek yogurt for lo-cal mayo for a creamier texture and added protein. Fresh herbs like dill or cilantro can also brighten the dish. For a sweeter twist, add a touch of honey or maple syrup to the dressing.
Serving Suggestions
This lo-cal cole slaw pairs beautifully with grilled chicken or fish, making it a perfect side for summer barbecues. It also complements sandwiches and wraps, adding a refreshing crunch. Consider serving it alongside dishes like L B J Ranch Deer Meat Sausage for a hearty meal. For a vegan option, simply replace the lo-cal mayo with a plant-based alternative.
Storage & Reheating
Leftover cole slaw can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time, but the texture may soften. If you prefer a crunchier slaw, consider adding the dressing just before serving. Avoid reheating, as cole slaw is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Cole Slaw contains roughly 190 calories, with 5g protein, 30g carbohydrates, and 5g fat. It is an excellent source of vitamin C (105% of the Daily Value) and vitamin A (33% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 965mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cole slaw ahead of time?
Yes, you can make the cole slaw a day in advance. Just prepare the vegetables and dressing separately, then combine them right before serving to maintain the crunchiness. This allows the flavors to blend beautifully while keeping the texture fresh.
What can I substitute for lo-cal mayo?
If you want a lighter option, you can use Greek yogurt or a vegan mayo for a similar creamy texture. For a tangy flavor, try substituting with sour cream or even a blend of avocado and lemon juice for a healthier twist.
How can I add more flavor to the cole slaw?
You can experiment with additional ingredients like diced apples or raisins for sweetness, or add sliced jalapeños for heat. Fresh herbs such as parsley or cilantro can also elevate the flavor profile, making your cole slaw more vibrant and interesting.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).