Thin-Crust Vegetable Pizza

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Ingredients

  • 1 (6 1/2-ounce) package pizza crust mix
  • 1/3 cup yellow cornmeal
  • 2/3 cup hot water
  • Vegetable cooking spray
  • 1 teaspoon vegetable oil
  • 1 large onion, sliced
  • 1 small yellow squash, sliced
  • 1 1/2 teaspoons salt-free herb-and-spice blend
  • 1/4 teaspoon salt
  • 2 tablespoons fat-free Italian dressing
  • 1 medium-size tomato, cut into 6 slices

Instructions

  1. Combine pizza crust mix and cornmeal; add 2/3 cup water, stirring well. Shape into a ball; cover and let stand 5 minutes. Pat dough into a 14- x 11-inch rectangle on a large baking sheet coated with cooking spray. Bake at 450° for 5 minutes.
  2. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and squash; cook, stirring constantly, 10 minutes or until vegetables are tender and onion is golden. Stir in herb-and-spice blend and salt.
  3. Brush crust with dressing; top with onion mixture and tomato slices. Sprinkle with cheese. Bake at 450° for 10 minutes or until crust is golden and cheese melts. Serve immediately.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 34.8g 45% DV
Carbs 40.1g 15% DV
Fiber 3.1g 11% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10511.5mg 100% DV
Potassium 242.3mg 5% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 311.8mcg 35% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 235.8mg 18% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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