Three-Bean Bake(Microwave)

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Ingredients

  • 6 slices bacon
  • 2 medium onions, sliced and separated into rings
  • 1 (16 oz.) can baked beans
  • 1 (16 oz.) can butter beans, drained
  • 1 (8 1/2 oz.) can lima beans, drained
  • 1/4 c. packed brown sugar
  • 1/4 c. chili sauce
  • 3 Tbsp. vinegar
  • 1 Tbsp. prepared mustard

Instructions

  1. In
  2. a
  3. 2-quart microwave-safe casserole, arrange bacon; cover. Cook
  4. on
  5. 100%
  6. power
  7. (High)
  8. 4 to 7 minutes or until crisp. Remove
  9. bacon,
  10. reserving
  11. 1
  12. tablespoon of drippings. Drain and crumble and set aside.
  13. Add onion rings to drippings in casserole; cover.
  14. Cook,
  15. covered,
  16. on High 3 to 5 minutes or
  17. until tender, stirring once.
  18. Drain.
  19. Combine all ingredients in microwave dish. Cook, uncovered, on High for 11 to 13 minutes, stirring once. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 14.9g 19% DV
Carbs 49.3g 18% DV
Fiber 4.3g 15% DV
Sugar 30.7g 61% DV

Electrolytes

Sodium 591.5mg 26% DV
Potassium 574mg 12% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 141mcg 16% DV
Vitamin C 25.9mg 29% DV
Calcium 83.5mg 6% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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