Three Bean Skillet

Name: Three Bean Skillet
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 1 onion, diced; 1 garlic clove, diced; 1 (16 oz.) can tomatoes, cut up; 1 (10 oz.) pkg. frozen lima beans; 1 (16 oz.) can white beans; 1 (16 oz.) can kidney beans; 4 tsp. brown sugar; 1 1/4 tsp. salt; Cheddar cheese for topping (optional)

Vegetarian Dairy

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Ingredients

2 Tbsp. oil ⓘ
1 onion, diced ⓘ
1 garlic clove, diced ⓘ
1 (16 oz.) can tomatoes, cut up ⓘ
1 (10 oz.) pkg. frozen lima beans ⓘ
1 (16 oz.) can white beans ⓘ
1 (16 oz.) can kidney beans ⓘ
4 tsp. brown sugar ⓘ
1 1/4 tsp. salt ⓘ
Cheddar cheese for topping (optional) ⓘ

Instructions

In a pan or electric skillet, cook oil, onion and garlic, until onion is translucent.
Discard garlic.
Add remaining ingredients and mix.
Cover and simmer for 15 minutes.
Add shredded Cheddar cheese on top.

Nutrition & Diet Analysis (per serving)

764 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV

Total Fat 41.7g 53% DV

Carbs 79.3g 29% DV

Fiber 14.7g 53% DV

Sugar 28.2g 56% DV

Electrolytes

Sodium 10112.8mg 100% DV

Potassium 967.3mg 21% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 109mcg 12% DV

Vitamin C 10.7mg 12% DV

Vitamin D 0.2mcg 1% DV

Calcium 307.5mg 24% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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