Three Berry Compote

Name: Three Berry Compote
Prep time: 10 min
Yield: 4 servings
Ingredients: 2 c. sliced fresh strawberries; 2 c. fresh blueberries; 2 c. fresh blackberries; 1/2 tsp. ground nutmeg; 2 Tbsp. maple syrup; 2 Tbsp. triple sec or other orange flavored liqueur; 2 tsp. vanilla extract; fresh mint sprigs

Vegan Vegetarian

Prep: 10 min Serves: 4

A vibrant and sweet berry compote with hints of orange liqueur and vanilla, perfect for breakfast, desserts, or brunch gatherings, appealing to fruit lovers and those seeking a fresh, flavorful topping.

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Ingredients

2 c. sliced fresh strawberries ⓘ
2 c. fresh blueberries ⓘ
2 c. fresh blackberries ⓘ
1/2 tsp. ground nutmeg ⓘ
2 Tbsp. maple syrup ⓘ
2 Tbsp. triple sec or other orange flavored liqueur
2 tsp. vanilla extract
fresh mint sprigs ⓘ

Instructions

Combine the sliced strawberries, blueberries, blackberries, ground nutmeg, maple syrup, triple sec, and vanilla extract in a bowl; stir well.
Let stand for 10 minutes to allow flavors to meld.
Garnish with fresh mint sprigs before serving.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 9.3g 12% DV

Carbs 43.6g 16% DV

Fiber 7.2g 26% DV

Sugar 27.7g 55% DV

Electrolytes

Sodium 10.5mg

Potassium 259.8mg 6% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 18.6mg 21% DV

Calcium 85mg 7% DV

Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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