Three-C Casserole

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty layered casserole featuring chili, cheese, and crispy corn chips, perfect for a comforting family dinner or casual gatherings with bold flavors.

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Ingredients

  • 6 oz. package Fritos
  • 2 large cans chili with beans
  • 1 medium onion
  • 1/2 lb. grated Cheddar cheese

Instructions

  1. Crush the corn chips in the package.
  2. Grease a 1 1/2-quart casserole dish.
  3. Layer the crushed corn chips, chili with beans, chopped onion, and grated Cheddar cheese; repeat the layers.
  4. Top the casserole with additional crushed chips.
  5. Bake at 400°F for 20 minutes until heated through and bubbly.

Tips & Substitutions

For added flavor, consider using spicy chili or adding jalapeños. You can substitute the Cheddar cheese with Monterey Jack or a vegan cheese for a different twist. If you prefer crunchier chips, add them just before serving. For a heartier meal, add cooked ground beef or turkey between layers. This dish is perfect for potlucks, and pairs beautifully with Summer Tortellini Salad.

Serving Suggestions

Serve this Three-C Casserole with a side of fresh salad or cornbread to balance the richness. It makes a great main dish for gatherings, and you can top it with sour cream, avocado, or fresh cilantro for extra flavor. Pair it with a refreshing drink like iced tea or lemonade to complement the dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions, but the chips may lose some crunch. For best results, add fresh chips on top before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Three-C Casserole contains roughly 398 calories, with 17g protein, 30g carbohydrates, and 24g fat. It is an excellent source of protein (33% of the Daily Value) and calcium (27% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 813mg per serving (35% of the Daily Value).

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 24.4g 31% DV
Carbs 29.8g 11% DV
Fiber 4.2g 15% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 813.3mg 35% DV
Potassium 392.8mg 8% DV
Cholesterol 51.7mg 17% DV

Vitamins & Minerals

Vitamin A 153mcg 17% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 350.6mg 27% DV
Iron 3mg 17% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the baking step and cover it tightly. Store it in the refrigerator for up to 24 hours. When ready to bake, remove it from the fridge and let it sit at room temperature for about 20 minutes before baking to ensure even cooking.

What type of chili should I use?

Using chili with beans is recommended for a hearty texture, but you can choose your favorite brand. If you want a vegetarian option, look for meatless chili varieties or make your own with beans, tomatoes, and spices for a personal touch.

Can this dish be frozen?

Yes, you can freeze the assembled casserole before baking. Wrap it tightly in plastic wrap and foil. It can be stored in the freezer for up to 3 months. To bake, thaw it in the refrigerator overnight, then bake according to the recipe instructions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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