Three-C Casserole

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty layered casserole featuring chili, cheese, and crispy corn chips, perfect for a comforting family dinner or casual gatherings with bold flavors.

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Ingredients

  • 6 oz. package Fritos
  • 2 large cans chili with beans
  • 1 medium onion
  • 1/2 lb. grated Cheddar cheese

Instructions

  1. Crush the corn chips in the package.
  2. Grease a 1 1/2-quart casserole dish.
  3. Layer the crushed corn chips, chili with beans, chopped onion, and grated Cheddar cheese; repeat the layers.
  4. Top the casserole with additional crushed chips.
  5. Bake at 400°F for 20 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 13.8g 18% DV
Carbs 16.6g 6% DV
Fiber 2.6g 9% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 472.3mg 21% DV
Potassium 233mg 5% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 203.5mg 16% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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