Three Cheese Vegetable Lasagna

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Ingredients

  • 1 c. chopped onion
  • 1 garlic clove, minced
  • 1 c. sliced mushrooms
  • 1 c. chopped carrots
  • 1/2 c. diced green pepper
  • 3 c. canned tomatoes, crushed
  • 8 cooked lasagna noodles
  • 1 Tbsp. dried parsley
  • 1/2 tsp. each: basil, oregano and chili powder
  • 1/4 tsp. dried rosemary
  • pepper to taste
  • 3 oz. grated Romano cheese
  • 5 oz. Mozzarella cheese
  • 1 1/3 c. cottage cheese

Instructions

  1. Saute the first 5 ingredients in nonstick skillet until vegetables are softened.
  2. Add tomatoes and spices.
  3. Simmer 15 minutes.
  4. Mix cheeses.
  5. Spoon half of sauce in bottom of a sprayed 12 x 8-inch casserole dish.
  6. Place 1/2 noodles on top.
  7. Spread with half cheeses; place noodles on top, and top with remaining sauce and cheeses.
  8. Bake at 375° for 30 minutes.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 32.8g 66% DV
Total Fat 24.1g 31% DV
Carbs 62.8g 23% DV
Fiber 20.9g 75% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 1025.8mg 45% DV
Potassium 2837.3mg 60% DV
Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 1079.8mcg 100% DV
Vitamin C 99.5mg 100% DV
Vitamin D 6.9mcg 34% DV
Calcium 705.5mg 54% DV
Iron 18.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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