Three Grain Bread
A hearty three grain bread featuring a blend of all-purpose, rye, and whole wheat flours, with a subtle sweetness and rich flavor perfect for sandwiches or toast.
Ingredients
Instructions
- In a large bowl, combine the sifted all-purpose flour, rye flour, and whole wheat flour. Set aside.
- Heat the skim milk, honey, Canola oil, sugar, and salt in a large pan until lukewarm.
- Break the fresh yeast into the liquid mixture and stir until smooth.
- Pour the yeast mixture into the bowl of flours.
- Gradually add 2 1/4 to 2 1/2 cups of remaining flour, mixing until a moderately stiff dough forms.
- Turn the dough onto a floured surface and knead until smooth.
- Place the kneaded dough into a greased bowl, turning once to coat.
- Cover the bowl and let the dough rise until doubled in size.
- Divide the dough into three equal portions and shape into loaves.
- Place the loaves into greased bread pans.
- Let the loaves rise until they double in size again.
- Bake in a preheated oven at 375°F (190°C) for 30 to 40 minutes until golden brown.
Tips & Substitutions
For a richer flavor, consider substituting half of the Canola oil with olive oil. If you can't find fresh yeast, you can use 2 1/4 teaspoons of active dry yeast instead. Make sure to activate it in warm water before adding it to your mixture. Also, try adding seeds like sunflower or pumpkin for added crunch and nutrition.
Serving Suggestions
This bread is delicious served warm with butter or as a base for sandwiches. Pair it with soups or salads for a wholesome meal. It also goes well with spreads like hummus or avocado. For a sweet twist, try it toasted with a drizzle of honey or alongside the Healthy Heart Carrot Cake for a delightful brunch.
Storage & Reheating
Store leftover Three Grain Bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap the bread tightly in plastic wrap and freeze it for up to 3 months. To reheat, simply thaw at room temperature and warm in a preheated oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Three Grain Bread contains roughly 2196 calories, with 34g protein, 239g carbohydrates, and 126g fat. It is an excellent source of iron (78% of the Daily Value), dietary fiber (73% of the Daily Value), and protein (68% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2405mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour entirely instead of a mix?
While you can use all whole wheat flour, it may result in a denser bread. To maintain a light texture, it's best to stick to the original mix of flours. Adding vital wheat gluten can also help improve the rise and texture if you're using whole wheat flour exclusively.
What can I do if my dough doesn't rise?
If your dough doesn't rise, it may be due to inactive yeast or the environment being too cold. Make sure your yeast is fresh and activated properly. If the dough is still unresponsive, try placing it in a warmer area or using a proofing box to encourage rising.
How can I tell when the bread is fully baked?
To check if your bread is fully baked, tap the bottom of the loaf; it should sound hollow. Additionally, the crust should be golden brown, and a toothpick inserted into the center should come out clean. Make sure to let it cool completely before slicing for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).