Three Grain Muffins

Prep: 10 min Cook: 25 min Serves: 12 Cuisine: American

These hearty three grain muffins combine cornmeal, soy flour, and whole wheat for a wholesome, slightly sweet treat perfect for breakfast or snacks, appealing to health-conscious eaters.

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Ingredients

  • 1/3 cup stone ground cornmeal
  • 1/3 cup sugar
  • 1/3 cup soy flour
  • 1 cup whole wheat flour
  • 3/4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 large egg
  • 1 cup yogurt
  • 1/3 cup oil

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Combine cornmeal, sugar, soy flour, whole wheat flour, salt, and baking soda in a mixing bowl.
  3. Lightly beat the egg and yogurt together and stir into the dry ingredients.
  4. Stir in the oil until just combined.
  5. Fill muffin tins two-thirds full with the batter.
  6. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 27.2g 35% DV
Carbs 60.1g 22% DV
Fiber 6.5g 23% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 16641.2mg 100% DV
Potassium 906.3mg 19% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 155mg 12% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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