Three Layer Mexican Dip
A flavorful three-layer Mexican dip featuring refried beans, guacamole, and a spicy sour cream topping, topped with cheese, tomatoes, olives, and green onions—perfect for parties and gatherings.
Ingredients
- 1 1/2 cup refried beans ⓘ
- 1 1/2 cup guacamole ⓘ
- 1 1/2 cup sour cream ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/4 teaspoon chili powder ⓘ
- 1/4 teaspoon ground cumin ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/2 cup grated Cheddar
- 1/2 cup diced tomato ⓘ
- 1/4 cup sliced black olives ⓘ
- 1/4 cup sliced green onions
Instructions
- Spread refried beans in a 10-inch glass dish.
- Combine garlic powder, chili powder, ground cumin, salt, and pepper in a bowl.
- Spread the seasoned sour cream mixture over the guacamole layer.
- Sprinkle grated Cheddar cheese, diced tomatoes, sliced green onions, and sliced black olives on top.
- Bake for 15 minutes in a 425°F oven.
- Serve with tortilla chips.
Tips & Substitutions
For a creamier texture, consider mixing a bit of cream cheese into the sour cream layer. If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce to the guacamole. You can easily substitute the Cheddar cheese with Monterey Jack or Pepper Jack for a different flavor profile. This dip is a fantastic alternative to Mexican Haystack Dip for gatherings.
Serving Suggestions
Serve this dip warm with a side of tortilla chips, fresh veggies, or pita bread for dipping. It also pairs well with a refreshing salsa or pico de gallo on the side. For a festive touch, consider serving alongside Mexican recipes like Fritoli Casserole or Quick-N-Easy Chili Con Queso Dip to create a fun appetizer spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in an oven-safe dish and warm in a 350°F oven until heated through, about 10-15 minutes. Avoid microwave reheating as it may affect the texture of the layers.
Nutrition & Diet Analysis (per serving)
Each serving of Three Layer Mexican Dip contains roughly 262 calories, with 13g protein, 33g carbohydrates, and 13g fat. It is an excellent source of iron (169% of the Daily Value), calcium (41% of the Daily Value), and protein (25% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip in advance?
Yes, you can prepare the layers ahead of time and assemble them in the glass dish. Cover with plastic wrap and refrigerate for up to 24 hours. Bake before serving to warm everything through and melt the cheese.
What can I use instead of refried beans?
You can substitute refried beans with black beans or pinto beans that have been mashed. For a lighter option, try using hummus or a bean dip for a different flavor and texture.
Is this dip suitable for vegetarians?
Yes, this Three Layer Mexican Dip is vegetarian-friendly as it contains no meat products. It's perfect for gatherings where vegetarian recipes are needed, ensuring everyone can enjoy a delicious appetizer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).