Three Pepper Beef Kabobs

Name: Three Pepper Beef Kabobs
Yield: 4 servings
Ingredients: 1 lb. sirloin steak, cut into 1-inch pieces; 2 Tbsp. vegetable oil; 1 Tbsp. each: lemon juice and water; 2 tsp. Dijon mustard; 1 tsp. honey; 1 tsp. oregano; 1/4 tsp. pepper; 1 medium green, red and yellow bell pepper, cut into pieces; 8 large mushrooms

Beef

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Ingredients

1 lb. sirloin steak, cut into 1-inch pieces ⓘ
2 Tbsp. vegetable oil ⓘ
1 Tbsp. each: lemon juice and water ⓘ
2 tsp. Dijon mustard ⓘ
1 tsp. honey ⓘ
1 tsp. oregano ⓘ
1/4 tsp. pepper ⓘ
1 medium green, red and yellow bell pepper, cut into pieces ⓘ
8 large mushrooms ⓘ

Instructions

Whisk together oil, lemon juice, water, mustard, honey, oregano and pepper in large bowl.
Add other pieces and stir to coat.
Alternately thread onto skewers.
Broil in pan 9 to 12 minutes, turning occasionally.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 17.9g 23% DV

Carbs 45.6g 17% DV

Fiber 13.3g 48% DV

Sugar 24.3g 49% DV

Electrolytes

Sodium 240.8mg 10% DV

Potassium 663.5mg 14% DV

Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 368.8mcg 41% DV

Vitamin C 30.6mg 34% DV

Vitamin D 6.6mcg 33% DV

Calcium 449mg 35% DV

Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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