Three Tomato Tart

Prep: 15 min Cook: 12 min Serves: 6 Cuisine: Mediterranean

A vibrant tomato tart featuring layered fresh tomatoes, Parmesan, and ricotta on a crisp pastry crust, perfect for a light summer appetizer or brunch centerpiece.

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Ingredients

  • pastry for a single crust pie
  • 3 Tbsp grated Parmesan cheese
  • 2 egg whites
  • 1 cup low-fat Ricotta cheese
  • 2 garlic cloves minced
  • 1 Tbsp thyme
  • 2 large tomatoes sliced
  • 5 yellow or cherry tomatoes sliced
  • 2 red cherry tomatoes sliced

Instructions

  1. Prepare pastry for a single crust pie and place it in a 10-inch tart pan. Trim the pastry even with the rim of the pan.
  2. Line the pastry shell with a double thickness of foil.
  3. Bake at 450°F for 5 minutes.
  4. Remove the foil and bake for an additional 7 minutes or until the pastry is done.
  5. Remove from oven and reduce temperature to 325°F.
  6. Mix grated Parmesan cheese, egg whites, ricotta cheese, minced garlic, and thyme to prepare the filling.
  7. Spread the filling evenly over the baked pastry.
  8. Arrange sliced tomatoes on top of the filling.
  9. Bake the assembled tart at 325°F until heated through and slightly golden, about 30-35 minutes.
  10. Let cool slightly before serving.

Tips & Substitutions

For a flakier crust, use cold butter in your pastry. If you don't have Parmesan, try Pecorino Romano for a similar flavor. You can also substitute fresh thyme with dried oregano or basil. To add more depth, consider incorporating some sautéed onions or spinach into the filling. This tart is versatile and can be enjoyed warm or at room temperature.

Serving Suggestions

Serve the tart warm or at room temperature, garnished with fresh herbs. It pairs beautifully with a simple salad, such as Mykonos Salad, or some roasted vegetables. For a more substantial meal, accompany it with Mediterranean Sandwiches or a light soup. This dish is perfect for brunch or a light dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tart in a preheated oven at 325°F for about 10-15 minutes until warmed through. Avoid microwaving, as it can make the crust soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Three Tomato Tart contains roughly 743 calories, with 22g protein, 46g carbohydrates, and 53g fat. It is an excellent source of protein (44% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 752mg per serving (33% of the Daily Value).

743 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 52.5g 67% DV
Carbs 46.2g 17% DV
Fiber 2.6g 9% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 751.7mg 33% DV
Potassium 356.2mg 8% DV
Cholesterol 19.1mg 6% DV

Vitamins & Minerals

Vitamin A 61.4mcg 7% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 189mg 15% DV
Iron 3.9mg 22% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a store-bought pie crust for this recipe?

Yes, using a store-bought pie crust is a convenient option and can save time. Just make sure to pre-bake it according to the package instructions before adding the filling.

What can I use instead of ricotta cheese?

If you don't have ricotta cheese, cottage cheese can be a suitable substitute. Blend it until smooth for a similar texture, or use a combination of cream cheese and yogurt for a creamy filling.

How can I make this tart gluten-free?

To make a gluten-free version, use a gluten-free pie crust. You can also make your own crust using gluten-free flour or almond flour, mixed with butter and a bit of water for binding.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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