Tijuana Torte

Prep: 10 min Cook: 15 min Cuisine: Mexican

A flavorful layered Mexican casserole with seasoned ground beef, fresh tomatoes, and melted cheese, perfect for comforting family dinners or gatherings with bold, savory flavors.

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Ingredients

  • 1 tomato
  • 1 onion
  • 1 pound ground beef
  • Corn tortillas
  • Mix cheese

Instructions

  1. Brown the ground beef with chopped onion in a skillet.
  2. Add Lawry's seasoning to the beef and onion mixture.
  3. Stir in canned tomatoes and simmer for 10-15 minutes.
  4. Layer corn tortillas in a baking dish.
  5. Spread the beef mixture over the tortillas.
  6. Top with shredded cheese.
  7. Repeat layers if desired, then bake until cheese is melted and bubbly.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or a dash of hot sauce to the beef mixture. If you prefer a healthier version, substitute ground turkey or lentils for the beef. You can also use whole wheat tortillas instead of corn for added fiber. To save time, pre-cook the beef mixture and use store-bought shredded cheese. This dish pairs well with a side of beans or a green salad.

Serving Suggestions

Serve the Tijuana Torte with a dollop of sour cream and fresh cilantro on top for added flavor. A side of guacamole or a fresh salsa complements the dish nicely. This recipe is great for gatherings or potlucks, and also pairs beautifully with Enchilada Ole for a diverse Mexican meal spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place individual servings in the microwave for about 1-2 minutes or until heated through. For a crispier texture, you can also reheat in the oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Tijuana Torte contains roughly 376 calories, with 21g protein, 12g carbohydrates, and 27g fat. It is an excellent source of protein (42% of the Daily Value), and a good source of iron and vitamin C. At about 376 calories per serving, it is a lighter, protein-rich choice.

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 26.8g 34% DV
Carbs 11.5g 4% DV
Fiber 0.9g 3% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 198.8mg 9% DV
Potassium 401.8mg 9% DV
Cholesterol 80.6mg 27% DV

Vitamins & Minerals

Vitamin A 27.9mcg 3% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 34mg 3% DV
Iron 2.7mg 15% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can assemble the Tijuana Torte a day in advance. Just cover it tightly with plastic wrap and refrigerate. When ready to bake, remove the wrap and add a few extra minutes to the baking time to ensure it's heated through.

What can I use instead of corn tortillas?

If you prefer, you can substitute flour tortillas or even use gluten-free tortillas. Just keep in mind that the texture may vary slightly, but it will still be delicious.

Can I freeze Tijuana Torte?

Absolutely! This dish freezes well. Just make sure to wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to three months. Thaw it overnight in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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