Tina'S Spinach And Garlic Pasta Sauce

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

Creamy spinach and garlic pasta sauce with melted margarine and cheese, perfect for a quick, flavorful vegetarian meal that pairs well with spaghetti and suits any occasion.

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Ingredients

  • 1/2 stick margarine
  • 1/4 cup oil
  • 3 cloves garlic, minced
  • 14 oz. can College Inn chicken broth
  • 10 oz. package frozen chopped spinach
  • salt and pepper to taste
  • grated cheese

Instructions

  1. In a saucepan on medium to low heat, melt the margarine in the oil.
  2. Add minced garlic and simmer for 10 minutes.
  3. Add canned chicken broth and thawed, drained chopped spinach.
  4. Simmer the mixture until heated through.
  5. Cook 1 pound of spaghetti according to package instructions.
  6. Add salt and pepper to taste to the sauce.
  7. Pour the sauce over the cooked pasta.
  8. Add grated cheese to the dish and enjoy!

Tips & Substitutions

For a creamier sauce, consider adding a splash of heavy cream or a dollop of cream cheese when simmering the spinach and garlic. You can substitute fresh spinach for frozen if you prefer, just use about 6 cups and sauté it until wilted. Additionally, if you want a kick, try adding red pepper flakes or Italian herbs to enhance the flavor, which pairs beautifully with Easy Pasta Primavera.

Serving Suggestions

Serve this dish with a side salad and garlic bread for a complete meal. It's also delicious topped with grilled chicken or shrimp for added protein. Consider pairing it with a light white wine, like Sauvignon Blanc, to enhance the flavors. This sauce also serves as a great base for other pasta dishes, making it a versatile choice in your Italian recipes collection.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the sauce in a saucepan over low heat, adding a splash of chicken broth or water if it thickens. Reheat your cooked pasta separately before combining to ensure even heating without overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Tina'S Spinach And Garlic Pasta Sauce contains roughly 517 calories, with 8g protein, 31g carbohydrates, and 40g fat. It is a good source of protein (17% of the Daily Value) and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 1179mg per serving (51% of the Daily Value).

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 40.1g 51% DV
Carbs 31.5g 11% DV
Fiber 1.8g 6% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1179.2mg 51% DV
Potassium 115.4mg 2% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 31.4mcg 3% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg 1% DV
Calcium 105.3mg 8% DV
Iron 2.3mg 13% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh garlic instead of minced?

Absolutely! Fresh garlic will provide a more robust flavor. Use 1-2 cloves of fresh garlic, minced, adjusting to your taste preference. Just be careful not to burn it while sautéing, as fresh garlic can cook faster than pre-minced varieties.

What type of pasta works best with this sauce?

While spaghetti is a classic choice, this sauce pairs well with any pasta shape. Consider using penne or fettuccine for a different texture. The sauce clings well to these shapes, ensuring every bite is packed with flavor.

Can I freeze the sauce for later use?

Yes, you can freeze the spinach and garlic pasta sauce! Allow it to cool completely, then store it in a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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