Tiropet A Kia(Greek Cheese Triangles)
Golden, crispy Greek cheese triangles with flaky phyllo and rich cheese filling, perfect as an appetizer or snack for cheese lovers and entertaining guests. Warm served.
Ingredients
Instructions
- Mix feta cheese, cottage cheese, and eggs together. Add more eggs if the mixture is too stiff.
- Cut the phyllo dough into strips, 5 or 6 inches long.
- Cover unused phyllo strips with wax paper and a damp cloth to keep moist.
- Brush the entire strip with melted butter.
- Place a teaspoon of cheese mixture on the corner nearest you and fold the corner over to form a triangle.
- Continue folding the pastry in a triangle shape down the full length of the strip to create a multi-layered triangle.
- Place the triangles on a buttered baking sheet.
- Bake at 350°F (175°C) for about 25 minutes or until golden brown.
- Serve warm.
Tips & Substitutions
To achieve the best texture, ensure the feta cheese is crumbled finely and the cottage cheese is well-drained. For a richer flavor, consider adding fresh herbs like dill or parsley to the cheese mixture. If you're short on time, you can use store-bought cheese filling instead of making your own. For a gluten-free version, try using rice paper wrappers instead of phyllo dough.
Serving Suggestions
Serve these delicious cheese triangles warm, as they pair beautifully with a side of Chilled Persian Yogurt Soup for a refreshing contrast. You might also enjoy them alongside a fresh salad or as part of a Mediterranean appetizer platter featuring olives and dips. For added flair, sprinkle with fresh herbs before serving.
Storage & Reheating
Store any leftover Tiropet A Kia in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through and crispy again. Avoid microwaving, as it can make the phyllo soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Tiropet A Kia(Greek Cheese Triangles) contains roughly 1172 calories, with 20g protein, 111g carbohydrates, and 71g fat. It is an excellent source of protein (39% of the Daily Value) and iron (28% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 995mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the filling ahead of time?
Yes, you can prepare the cheese filling a day in advance. Store it in the refrigerator in an airtight container. Just make sure to assemble the triangles right before baking for the best texture and flavor.
What can I substitute for phyllo dough?
If phyllo dough isn't available, you can use puff pastry as an alternative. Keep in mind that the texture will be different, but it will still yield a delicious result. Just remember to thaw it completely before using.
How do I know when the triangles are done baking?
The triangles are done when they are golden brown and crispy. Keep an eye on them during the last few minutes of baking to prevent over-browning. If you're unsure, you can cut one open to check that the filling is heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).