Tofu Bque
A smoky, savory tofu spread with garlic, tomato, and paprika, perfect for sandwiches or snacks, appealing to vegetarians and those seeking a flavorful plant-based option.
Ingredients
Instructions
- Coarsely grind the tofu in a food processor.
- Saute the minced garlic in olive oil until fragrant.
- Add the ground tofu to the garlic and cook briefly.
- Stir in soy sauce, tomato puree, and paprika.
- Heat on low for no more than 5 minutes, ensuring not to overcook to prevent moisture release.
- Serve on toasted wheat bread and garnish with black olives if desired.
Nutrition & Diet Analysis (per serving)
413
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).