Tofu Kebabs
Ingredients
- 10 Wooden Skewers
- 1 Green Bell Pepper ⓘ
- 2 Red Onions ⓘ
- 14 ounces Extra firm block of Tofu ⓘ
- 1 cup Coriander leaves, chopped
- 1/2 cup Mint Leaves, chopped
- 1 teaspoon Cumin Seeds ⓘ
- 2 Garlic cloves, peeled ⓘ
- 1/2 teaspoon inch fresh ginger root, peeled ⓘ
- 1 tablespoon Lemon Juice
- 1 teaspoon Paprika ⓘ
- 1 teaspoon Salt ⓘ
Instructions
- Cut green pepper and 1 onion into similar sized pieces, preferably into 1 inch cubes Chop the other onion into coarse pieces; Set aside
- Drain the water in the tofu packet. Cut the Tofu squares into 1 inch cubes.
- In a blender, combine cilantro, mint, onion, garlic, cumin seeds, ginger with a 1/4 cup water. Add water as necessary and blend to a smooth paste. Do not make the mixture runny.
- Add Salt, lemon juice and Paprika. In a bowl, add the onion, green pepper, and tofu pieces to the Coriander and Mint sauce
- Refrigerate for about 2 hours Soak wooden skewers in water for about 30 min. Preheat the oven to 400F
- Oil/Grease a baking sheet Alternately thread tofu, onion, and green pepper pieces onto the skewers.
- Bake for 6 minutes and rotating the skewers, bake an additional 6- 8 minutes. I also like to broil on Hi for 3-4 minutes. That is completely optional.
- Serve with the remaining chutney as a dip or drizzle on top
Nutrition & Diet Analysis (per serving)
404
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).