Soul Bread
Soul Bread is a hearty, traditional dish with sweet and savory flavors, featuring cornmeal, sweet potato, and molasses, perfect for comforting breakfasts or soulful meals.
Ingredients
Instructions
- Combine cornmeal, sugar, and salt in a large bowl.
- Pour in boiling water; beat with an electric mixer until well mixed.
- Boil the sweet potato until tender; peel while hot.
- Add the sweet potato to the meal mixture; beat for 10 minutes.
- Add cold water; beat well.
- Add flour and molasses; beat well.
- Cover the mixture.
- Place in a warm, draft-free place overnight.
Nutrition & Diet Analysis (per serving)
344
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).