Tofu Pockets

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Ingredients

  • 75 g firm tofu
  • 1/4 cup breadcrumbs
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground ginger
  • 1 teaspoon olive oil flavored cooking spray
  • 1 zucchini
  • 1 carrot
  • 1 cup bean sprouts
  • 1/2 sweet pepper
  • 1 mushroom

Instructions

  1. Cup the tofu on the short side, thick enough so that you can stuff it later.
  2. Mix the bread crumbs paprika and ginger.
  3. Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
  4. Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.
  5. Take out and slice down the center to create a 'pocket'.
  6. Stuff vegetables into tofu pockets.
  7. Serve with sweet chili, soy, or oyster sauce.

Nutrition & Diet Analysis (per serving)

693 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 38.8g 50% DV
Carbs 74.5g 27% DV
Fiber 22g 78% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 282mg 12% DV
Potassium 1756.8mg 37% DV

Vitamins & Minerals

Vitamin A 1485.5mcg 100% DV
Vitamin C 23.9mg 27% DV
Vitamin D 6.6mcg 33% DV
Calcium 282.8mg 22% DV
Iron 15.4mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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