Tolerino

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Tolerino is a hearty, flavorful casserole combining ground beef, noodles, corn, and tomato sauce topped with melted Cheddar cheese, perfect for comforting family dinners.

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Ingredients

  • 1 lb. hamburger meat
  • 1 onion, chopped
  • 1/2 tsp. salt (optional)
  • 1/2 tsp. garlic salt
  • 1/2 tsp. pepper
  • 1 tsp. chili powder
  • 1 tsp. cumin powder
  • 5 oz. noodles
  • 1 can corn, drained
  • 3 (8 oz.) cans tomato sauce
  • shredded Cheddar cheese

Instructions

  1. Brown the hamburger meat and chopped onion in a skillet.
  2. Drain the grease from the meat mixture.
  3. Cook the noodles and set aside.
  4. In a large bowl, combine the cooked noodles, drained corn, tomato sauce, salt (if using), garlic salt, pepper, chili powder, and cumin powder.
  5. Add the cooked meat and onion mixture to the bowl and stir to combine.
  6. Transfer the mixture to a baking dish and bake covered at 350°F for 20 minutes.
  7. Uncover the dish and sprinkle shredded Cheddar cheese on top.
  8. Bake for an additional 10 minutes or until the cheese melts.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 19.2g 25% DV
Carbs 73g 27% DV
Fiber 30.7g 100% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10768.8mg 100% DV
Potassium 739.5mg 16% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 465.8mcg 52% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 323.3mg 25% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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