Tomato And Broccoli Toss
A quick and flavorful pasta dish featuring tender cavatelli or macaroni tossed with fresh tomatoes, broccoli, cheese, and herbs, perfect for a light, nutritious meal.
Ingredients
Instructions
- Cook the pasta according to package directions in a large saucepan with 4 cups hot water.
- Drain the cooked pasta.
- In a bowl, combine chopped tomatoes, diced onion, parsley flakes, chicken bouillon granules, Italian seasoning, and minced garlic.
- Add the cooked pasta and frozen broccoli to the bowl and toss to combine.
- Sprinkle shredded Cheddar cheese on top and serve.
Tips & Substitutions
For a heartier dish, consider adding cooked chicken or substituting the cavatelli with whole grain pasta for extra fiber. If fresh tomatoes aren't available, canned diced tomatoes can work in a pinch. Adjust the seasoning according to taste, and feel free to use any cheese you have on hand, like mozzarella or Parmesan. This dish is versatile and can be modified to suit your pantry staples.
Serving Suggestions
This Tomato And Broccoli Toss pairs beautifully with grilled chicken or a fresh side salad for a complete meal. For a comforting touch, serve alongside garlic bread or crusty rolls. It also works well as a side dish for potluck gatherings, complementing dishes like Spam Or Ham Casserole or Janis' Chicken Macaroni Salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and add a splash of water to prevent drying out. Cover with a damp paper towel and heat in 30-second intervals until warmed through. Alternatively, reheat on the stovetop over low heat, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Broccoli Toss contains roughly 127 calories, with 4g protein, 16g carbohydrates, and 6g fat. It is an excellent source of vitamin C (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used. Just blanch it briefly in boiling water for 2-3 minutes until tender, then drain and add it to the dish. This will enhance the flavor and texture, making the dish even fresher.
What can I add for extra protein?
Adding cooked chicken or chickpeas can enhance the protein content of your Tomato And Broccoli Toss. Simply mix them in with the pasta and vegetables for a more filling meal, making it a great option for lunch or dinner.
How do I make this dish vegan?
To make this dish vegan, swap the Cheddar cheese for a dairy-free cheese alternative and replace the chicken bouillon granules with a vegetable broth or vegan bouillon. This will maintain the flavor while keeping it plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).