Tomato And Feta Cheese
A fresh, tangy salad featuring ripe tomatoes and crumbled feta cheese, flavored with marjoram, olive oil, and red wine vinegar—perfect for warm-weather gatherings or light lunches.
Ingredients
Instructions
- Cut tomatoes into wedges.
- In a large bowl, combine tomatoes, olive oil, marjoram, red wine vinegar, salt, sugar, and black pepper.
- Gently stir to mix well.
- Cover and refrigerate for 1 hour, stirring occasionally before serving.
Tips & Substitutions
For enhanced flavor, try using heirloom tomatoes when they're in season. If fresh marjoram is unavailable, oregano makes a good substitute. Additionally, you can add a touch of garlic or red onion for extra zest. If you want a creamier texture, consider crumbling the Feta cheese directly into the salad rather than serving it in chunks.
Serving Suggestions
This Tomato and Feta Cheese salad pairs beautifully with grilled meats or can be served alongside Mediterranean recipes like Pasta Spinach Salad. For a light lunch, serve it with crusty bread or over a bed of greens. Drizzle with extra balsamic glaze for an elevated touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, enhancing the dish. To refresh the salad before serving, give it a gentle stir and consider adding a drizzle of fresh olive oil.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Feta Cheese contains roughly 86 calories, with 2g protein, 12g carbohydrates, and 2g fat. It is an excellent source of iron (57% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1783mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made up to a day in advance. Just ensure you cover it well and store it in the refrigerator. However, for the best texture, it’s ideal to add the Feta cheese just before serving.
What can I use instead of Feta cheese?
If you're looking for a substitution for Feta cheese, crumbled goat cheese or even ricotta can work well. Each option will bring a different flavor profile, but both will add creaminess to your salad.
Is there a way to make this dish vegan?
To make this salad vegan, simply omit the Feta cheese or replace it with a plant-based feta alternative. You can also enhance the salad with additional vegetables like cucumbers or bell peppers for more texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).