Tomato Bredie

Name: Tomato Bredie
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 3 1/2 pounds lamb or mutton breast chops, chopped into portions; 2 tablespoons cake flour; 1 large onion, chopped; 2 1/4 pounds fresh tomatoes, chopped; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 6 whole white peppercorns; 2 bay leaves; 1 teaspoon brown sugar; 1 tablespoon white vinegar; 1 dash Worcestershire sauce

Be the first to rate this recipe

Ingredients

1 tablespoon vegetable oil ⓘ
3 1/2 pounds lamb or mutton breast chops, chopped into portions ⓘ
2 tablespoons cake flour ⓘ
1 large onion, chopped ⓘ
2 1/4 pounds fresh tomatoes, chopped ⓘ
1 teaspoon salt ⓘ
1/2 teaspoon freshly ground black pepper ⓘ
6 whole white peppercorns ⓘ
2 bay leaves ⓘ
1 teaspoon brown sugar ⓘ
1 tablespoon white vinegar ⓘ
1 dash Worcestershire sauce ⓘ

Instructions

Heat oil over medium-high heat in a large, heavy-bottomed saucepan. Dredge meat in flour, and cook in hot oil until well browned.
Stir in onions, and cook until onions are soft, about 5 minutes. Mix in tomatoes. Season with salt, black pepper, white peppercorns, bay leaves, brown sugar, vinegar, Worcestershire sauce, and beef bouillon cube. Cover, reduce heat, and simmer for 1 1/4 hours. Stir occasionally, making sure nothing sticks on the bottom of the pot.
Stir in the potatoes and cook for an additional 45 minutes, until the potatoes are done and the meat is tender.

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 30.4g 39% DV

Carbs 109.9g 40% DV

Fiber 15.7g 56% DV

Sugar 29g 58% DV

Electrolytes

Sodium 10293.5mg 100% DV

Potassium 1254mg 27% DV

Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 300.5mcg 33% DV

Vitamin C 25.1mg 28% DV

Calcium 397mg 31% DV

Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).