Tomato Cheese Snack

Prep: 5 min Cook: 5 min Serves: 1 Cuisine: American

A quick and tasty snack featuring crispy bacon, fresh tomato, melted cheese, and toasted bread, perfect for breakfast or a satisfying snack any time of day.

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Ingredients

  • 1 slice white or wheat bread
  • 1 slice tomato
  • 1 slice cheese
  • 1 slice bacon

Instructions

  1. Place the slice of tomato on the bread.
  2. Put the slice of cheese on top of the tomato.
  3. Cut the bacon slice in half and place on top of the cheese.
  4. Put the assembled snack under the broiler until the bacon is done and the cheese is melted.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 17.2g 22% DV
Carbs 17.9g 7% DV
Fiber 0.5g 2% DV
Sugar 3g 6% DV

Electrolytes

Sodium 781.3mg 34% DV
Potassium 238.5mg 5% DV
Cholesterol 45.3mg 15% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 7.4mg 8% DV
Calcium 152mg 12% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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