Tomato Fish Swirls
Tomato Fish Swirls feature tender fish fillets filled with a savory tomato and bread crumb mixture, rolled and baked to perfection—an appealing dish for seafood lovers and family dinners.
Ingredients
Instructions
- In a medium skillet, heat vegetable oil over medium-high heat.
- Saute chopped tomato and seasonings (thyme, minced onion, garlic powder, salt, black pepper) for 2 minutes until saucy.
- Stir in plain dry bread crumbs and cook, stirring, for 1 minute longer.
- Spread the filling evenly on each fish fillet.
- Roll up each fillet and secure with toothpicks.
- Place the rolled fillets upright in a greased baking dish.
- Bake uncovered at 400°F (200°C) for 20 minutes or until the fish flakes easily with a fork.
- Optional: sprinkle with additional thyme before serving.
Tips & Substitutions
For a twist on flavor, consider adding a splash of lemon juice to the filling or using fresh herbs like basil in place of thyme. If you're short on time, pre-packaged bread crumbs can be a great substitute. Ensure the fish is fresh and properly thawed if frozen, as this will enhance the texture and taste, similar to dishes like Flounder With Chunky Tomato Sauce.
Serving Suggestions
Serve the Tomato Fish Swirls with a fresh side salad or steamed vegetables for a balanced meal. A light garlic bread or rice pilaf can complement the dish beautifully. For an exciting pairing, consider trying it alongside a refreshing Quick Hot Open Face Tuna Sandwich for a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish swirls in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. This will help maintain the texture without drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Fish Swirls contains roughly 148 calories, with 1g protein, 10g carbohydrates, and 12g fat. It is a good source of vitamin A (15% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What type of fish works best for this recipe?
Lean white fish like tilapia, flounder, or cod are excellent choices due to their mild flavor and flaky texture. These fish hold up well to baking and pair nicely with the tomato filling. Opt for fresh fillets if possible, as they will yield the best results.
Can I make this recipe ahead of time?
Absolutely! You can prepare the fish swirls up to a day in advance. Simply assemble them, cover tightly, and refrigerate. When you're ready to serve, bake them as directed. This makes it a convenient option for busy weeknights or meal prep.
Is it possible to use canned tomatoes instead of fresh?
Yes, canned tomatoes can be used in place of fresh ones. Just ensure you drain them well to avoid excess moisture in the filling. This can save time and still provide a rich flavor in the dish, similar to other seafood recipes that incorporate tomatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).