Crab Or Salmon Souffle
A savory seafood souffle combining crab or salmon with rich vegetables and cheese, baked to perfection, ideal for elegant dinners or special occasions.
Ingredients
Instructions
- Dice 4 slices of white bread and place them in a greased 9x13 inch dish.
- Mix together the crab or salmon, mayonnaise, chopped onion, chopped green pepper, chopped celery, cream of mushroom soup, and 2 eggs.
- Spread the mixture over the diced bread in the dish.
- Remove crust from the remaining 4 slices of bread and place them over the top of the mixture.
- Beat the remaining 2 eggs and mix with 1 1/2 cups of milk.
- Pour the egg and milk mixture over the assembled ingredients, pressing down lightly with a spoon.
- Refrigerate overnight.
- Bake for 15 minutes at 325°F.
- Remove from oven and spoon cream of mushroom soup over the top.
- Sprinkle with sharp cheese and paprika.
- Bake for an additional 1 hour.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. You can also substitute the crab with canned tuna or shrimp if seafood is not available. If you're short on time, you can use pre-chopped vegetables to save prep time. Remember to let the soufflé rest before serving to enhance its flavor. This dish is reminiscent of American recipes that celebrate seafood.
Serving Suggestions
This soufflé pairs wonderfully with a light salad or steamed vegetables for a complete meal. A dollop of tartar sauce on the side can enhance the seafood flavor. Consider serving it alongside crusty bread or with a refreshing glass of white wine. For a festive touch, serve it as part of a seafood recipes buffet.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 350°F for about 20-25 minutes until heated through. Cover it with foil to prevent over-browning while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Or Salmon Souffle contains roughly 1012 calories, with 18g protein, 56g carbohydrates, and 81g fat. It is an excellent source of protein (35% of the Daily Value) and calcium (21% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1419mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen crab or salmon can be used, but ensure it's fully thawed and drained before mixing it with other ingredients. This helps maintain the texture and flavor of the soufflé.
How can I make this dish ahead of time?
You can prepare the soufflé the night before by assembling all the ingredients and refrigerating it overnight. Bake it the following day for a fresh, warm dish that's perfect for gatherings.
What can I use instead of cream of mushroom soup?
If you prefer a homemade option, you can substitute with a homemade béchamel sauce or a cream of celery soup. This will still provide the creaminess needed for the soufflé without the canned flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).