Baked Chicken With Mushrooms And Artichokes

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Mediterranean

Juicy baked chicken breasts topped with savory mushrooms, marinated artichokes, and fresh green onions create a flavorful, hearty dish perfect for family dinners or entertaining guests.

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Ingredients

  • 4 chicken breast halves
  • salt
  • pepper
  • 6 oz. jar marinated artichoke hearts
  • 8 oz. mushrooms
  • 5 green onions

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Season chicken with salt and pepper, then place skin side up in a 9 x 13-inch baking dish.
  3. Drain artichoke hearts, reserving the marinade liquid.
  4. Cut artichokes in half.
  5. Top chicken breasts with artichokes, sliced mushrooms, and chopped green onions.
  6. Pour the reserved marinade and white wine over the chicken.
  7. Bake until chicken is cooked through, about 45 minutes.

Tips & Substitutions

For extra flavor, consider marinating the chicken in the artichoke liquid for a few hours before baking. You can substitute the mushrooms with zucchini or spinach if desired. Fresh herbs like thyme or oregano can also enhance the dish's flavor. For a heartier meal, serve with a side of rice or crusty bread to soak up the delicious juices.

Serving Suggestions

Serve the baked chicken with a fresh side salad or roasted vegetables for a well-rounded meal. It pairs beautifully with Mediterranean recipes, such as a Tomato And Broccoli Salad Sandwich. You can also add a sprinkle of feta cheese on top before serving for a delightful twist.

Storage & Reheating

Leftover baked chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm it in a preheated oven at 350°F (175°C) until heated through. This method helps retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chicken With Mushrooms And Artichokes contains roughly 77 calories, with 4g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1914mg per serving (83% of the Daily Value).

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 0.7g 1% DV
Carbs 7g 3% DV
Fiber 3.5g 12% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1914.3mg 83% DV
Potassium 348mg 7% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 17.9mcg 2% DV
Vitamin C 83mg 92% DV
Vitamin D 0.3mcg 2% DV
Calcium 21.5mg 2% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken breasts for this recipe?

Yes, boneless chicken breasts can be used, but adjust the baking time as they may cook faster. Start checking for doneness at around 30 minutes to avoid overcooking.

What can I substitute for marinated artichoke hearts?

If you don't have marinated artichoke hearts, you can use canned artichokes rinsed and drained, or fresh artichokes cooked until tender. Just add a splash of olive oil and lemon juice for flavor.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the baking step, cover it, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before placing it in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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