Pilaf Stuffed Chicken

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mediterranean

Juicy stuffed chicken with flavorful rice pilaf, pine nuts, and currants, offering a delightful blend of savory and sweet flavors perfect for family dinners or special occasions.

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Ingredients

  • 1 cup rice
  • 1/4 cup butter
  • 1/2 cup chopped onion
  • 3 tablespoons pine nuts
  • 2 cups water
  • 2 tablespoons currants
  • 2 tablespoons salt
  • 2 tablespoons pepper
  • 3 pounds whole chicken
  • 3 tablespoons yogurt

Instructions

  1. Fry chopped onion in 1/4 cup butter in a saucepan until transparent.
  2. Add pine nuts and rice; sauté until light brown.
  3. Add currants, 1 tablespoon salt, water, and a dash of pepper; bring to a boil.
  4. Cover and simmer for 25 to 30 minutes or until all the water is absorbed.
  5. Add melted butter and let the rice cool before using as a stuffing for the chicken.

Tips & Substitutions

For a flavorful twist, consider adding spices such as cumin or coriander to the rice mixture. If pine nuts are unavailable, chopped walnuts or almonds work well. You can also substitute currants with raisins or dried cranberries for a different sweetness. Make sure to let the stuffing cool before using it in the chicken to ensure even cooking.

Serving Suggestions

Serve the pilaf stuffed chicken with a side of roasted vegetables or a fresh salad, such as Tomato And Broccoli Salad Sandwich, to balance the richness of the dish. A yogurt dressing can complement the flavors beautifully. This dish pairs well with Mediterranean recipes, enhancing your meal with vibrant flavors and textures.

Storage & Reheating

Store leftover pilaf stuffed chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 20-25 minutes, ensuring it's heated through to an internal temperature of 165°F (74°C). You can also microwave individual servings, covered, until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Pilaf Stuffed Chicken contains roughly 2150 calories, with 4g protein, 13g carbohydrates, and 232g fat. It is an excellent source of vitamin C (77% of the Daily Value). Note that it is relatively high in sodium, at 1346mg per serving (59% of the Daily Value).

2150 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 231.8g 100% DV
Carbs 13.3g 5% DV
Fiber 2.2g 8% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1345.6mg 59% DV
Potassium 268.3mg 6% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 69.5mg 77% DV
Vitamin D 0mcg
Calcium 27.6mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but be aware that it will require a longer cooking time and more water. Adjust the simmering time to about 40-45 minutes until the rice is tender and all the water is absorbed.

Is it possible to prepare the stuffing in advance?

Absolutely! You can prepare the rice stuffing a day ahead and store it in the refrigerator. Just make sure to let it cool completely before refrigerating. When you're ready to stuff the chicken, simply take it out and stuff the chicken as directed.

What can I serve with pilaf stuffed chicken?

For a well-rounded meal, consider pairing the stuffed chicken with a light green salad or roasted seasonal vegetables. You might also enjoy serving it alongside a grain dish like quinoa or couscous, which complements the flavors of the chicken nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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