Tomato, Onion And Pepper Salad
A vibrant and fresh tomato, onion, and green pepper salad with basil, oregano, garlic, and Parmesan cheese, perfect for light lunches or as a colorful side dish.
Ingredients
Instructions
- Place tomato slices on a platter.
- Arrange onion rings on top of the tomatoes.
- Garnish with green pepper slices.
- Sprinkle with basil, salt, pepper, oregano, garlic, and Parmesan cheese.
- Pour oil slowly over all.
Tips & Substitutions
For added flavor, consider marinating the vegetables in olive oil, balsamic vinegar, and a pinch of sugar for 30 minutes before assembling the salad. If you don't have fresh basil, dried basil can work in a pinch, or try fresh parsley or oregano for a different twist. This salad also pairs well with Mediterranean recipes like Herbed Spaghetti Squash or Greek Cheese Squares.
Serving Suggestions
This colorful salad makes a refreshing side dish for grilled meats or fish. It can also be served as a light lunch on its own or as part of a larger spread alongside dishes like Spinach Provencial or Stuffed Tomatoes. Drizzling with a bit of lemon juice just before serving can brighten the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain freshness, avoid mixing the salad with dressing until ready to eat. Reheat gently in the microwave, if desired, but it's best enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato, Onion And Pepper Salad contains roughly 524 calories, with 3g protein, 20g carbohydrates, and 51g fat. It is an excellent source of iron (53% of the Daily Value), dietary fiber (39% of the Daily Value), and calcium (32% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1784mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to include cucumbers, radishes, or even avocados for extra texture and flavor. Just ensure that the added vegetables complement the tomatoes, onion, and pepper without overpowering them.
Is there a way to make this salad more filling?
Yes! To make it heartier, consider adding cooked quinoa, chickpeas, or even grilled chicken. These additions can transform the salad into a more substantial meal while maintaining its vibrant flavors.
What can I substitute for Parmesan cheese?
If you're looking for a dairy-free option, nutritional yeast can provide a cheesy flavor without the dairy. Alternatively, try using feta or goat cheese for a different taste that complements the salad well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).