Tomato Poha
Ingredients
- 1 cup poha (flattened or beaten rice) ⓘ
- 1 stalk curry leaf, chopped ⓘ
- 1 1/2 teaspoons salt ⓘ
- 2 medium green chilies ⓘ
- 1 tablespoon lime juice ⓘ
- 1 1/2 tablespoons oil
- 2 onions, chopped
- 1 tomatoes, medium-sized,chopped ⓘ
- 1/4 cup ground nuts, crushed ⓘ
- 1/4 cup cilantro, for garnishing ⓘ
- 1/4 teaspoon turmeric powder ⓘ
- 1/2 teaspoon red chili powder ⓘ
- 1 potato, small-sized,diced
- 1/2 teaspoon mustard seeds ⓘ
Instructions
- Wash poha.
- Drain water.
- Refresh with just sufficient water to cover poha and keep aside for 15 minutes.
- After 15 minutes, drain out water completely, loosen poha and break lumps, if any.
- Add salt, lime juice, turmeric powder and red chilli powder to poha.
- Mix well using a spoon.
- In a broad saucepan or heavy based pan, heat oil.
- Add mustard and cumin seeds.
- Allow to crackle.
- Add onions, green chillies and curry leaves.
- Stir-fry on medium-high flame until onions turn golden brown.
- Add potatoes and tomatoes, mixing well.
- After 3-5 minutes, add groundnuts and poha and mix well.
- Cook on low flame for 5-7 minutes.
- (Please keep mixing every minute in order to ensure that poha does not stick to the bottom of the vessel).
- Remove from flame.
- Transfer to a serving dish.
- Garnish with cilantro and serve immediately.
Nutrition & Diet Analysis (per serving)
724
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).