Tomato Relish Sauce

Cook: 15 min Cuisine: Mediterranean

A vibrant, flavorful tomato relish sauce with fresh basil and parsley, perfect for topping grilled meats, pasta, or as a condiment for a variety of dishes.

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Ingredients

  • 2 1/2 cups pureed tomatoes
  • 3 tablespoons olive oil
  • 1/4 teaspoon pepper
  • 1 1/2 teaspoons chopped fresh basil
  • 1 teaspoon salt
  • 2 tablespoons tomato paste
  • 1/4 teaspoon aspatita powder
  • 1/4 teaspoon clove powder
  • 1/4 teaspoon brown sugar
  • lemon
  • 1 1/2 teaspoons parsley

Instructions

  1. Saute aspatita powder in olive oil.
  2. Add pepper and 1 tablespoon of tomato paste.
  3. Add chopped basil, clove powder, salt, and brown sugar.
  4. Let cook down for 10 to 15 minutes.
  5. Add parsley, lemon juice, and the remaining tomato paste.
  6. Let simmer until pulpy.

Tips & Substitutions

For a richer flavor, consider adding a pinch of red pepper flakes for heat or substituting fresh basil with herbs de Provence. If you prefer a smoother texture, blend the sauce after simmering. To enhance sweetness, use fresh cherry tomatoes instead of canned. This relish can also be used in Mediterranean recipes, adding a fresh touch to various dishes.

Serving Suggestions

This tomato relish sauce is perfect as a topping for grilled meats or as a base for pasta dishes. Serve it alongside crusty bread or use it to elevate dishes like Cod A La Spetse. It also pairs wonderfully with a fresh salad or as a dip for veggies, making it a versatile addition to your meal.

Storage & Reheating

Store any leftover tomato relish sauce in an airtight container in the refrigerator for up to one week. To reheat, gently warm it on the stove over low heat, stirring occasionally. You can also microwave it in short intervals, ensuring it doesn't overheat and lose its flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Relish Sauce contains roughly 23 calories, with 0g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 736mg per serving (32% of the Daily Value).

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1.3g 2% DV
Carbs 2.5g 1% DV
Fiber 0.4g 1% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 736.3mg 32% DV
Potassium 87.4mg 2% DV

Vitamins & Minerals

Vitamin A 30.1mcg 3% DV
Vitamin C 5.6mg 6% DV
Calcium 17.5mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, this sauce can be made ahead and stored in the refrigerator for up to a week. Making it in advance allows the flavors to meld together beautifully. Just reheat before serving, and you'll have a quick and delicious addition to your meal.

Can I freeze this tomato relish sauce?

Absolutely! You can freeze the sauce in an airtight container for up to three months. Thaw it overnight in the refrigerator before reheating. Freezing is an excellent way to preserve the sauce for later use in various dishes.

What can I substitute for olive oil in this recipe?

If you don't have olive oil, you can use vegetable oil or avocado oil as an alternative. Both will provide a neutral flavor. However, if you want to maintain the Mediterranean essence, consider using a high-quality extra virgin olive oil for the best taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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