Tomato Sage Chicken
A flavorful chicken dish featuring tender chicken breasts simmered in a rich tomato and sage sauce, perfect for comforting dinners and suitable for Mediterranean-inspired cuisine.
Ingredients
Instructions
- Saute chicken with garlic and onions until chicken is browned and onions are soft.
- Add chicken stock and white wine.
- Cook for 5 to 10 minutes.
- Stir in crushed tomatoes, balsamic vinegar, and sage leaves.
- Cover partially and simmer over medium heat, stirring occasionally for 30 minutes.
- Uncover and cook for an additional 5 to 10 minutes if the sauce needs to thicken.
- Season with salt and freshly ground pepper to taste.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in balsamic vinegar and sage before cooking. If you don't have fresh sage, dried sage works as a substitute, but use about half the amount. For a heartier dish, you could add vegetables like bell peppers or zucchini to the sauce. This dish can also be served over rice or pasta, making it versatile like other Mediterranean recipes.
Serving Suggestions
Serve this Tomato Sage Chicken over a bed of rice or pasta for a complete meal. It pairs beautifully with a fresh green salad or steamed vegetables for a balanced dinner. For a more casual meal, consider serving it with crusty bread to soak up the delicious sauce, similar to how you would enjoy dishes like Chicken Amore.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over medium heat, adding a splash of chicken stock if needed to loosen the sauce. You can also microwave it, covered, for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Sage Chicken contains roughly 594 calories, with 24g protein, 35g carbohydrates, and 22g fat. It is an excellent source of protein (47% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 755mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of breasts?
Yes, bone-in chicken pieces will work well. Just be sure to adjust the cooking time to ensure they are fully cooked, as they may take longer than boneless breasts. You’ll want to cook until the internal temperature reaches 165°F.
What can I serve with this dish?
This dish pairs wonderfully with a side of rice, especially Rice With Mushrooms And Peas(Riso Con I Funghi E Piselli), or a simple pasta. A fresh salad or roasted vegetables also complements the flavors nicely, enhancing the overall meal experience.
Can I freeze the leftovers?
Absolutely! This dish freezes well. Allow it to cool completely, then transfer to an airtight container or freezer bag. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm it gently on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).