Tomato Shake Up
A smooth, creamy tomato shake with subtle nutmeg flavor, perfect as a refreshing appetizer or light snack for those who enjoy savory, comforting drinks.
Ingredients
Instructions
- Blend or shake all ingredients except nutmeg.
- Add a little milk to thin, if desired.
- Chill.
- Serve in chilled mug and sprinkle with nutmeg.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of light cream. If you want to enhance the flavor, try adding a dash of hot sauce or a squeeze of lemon juice. To make it vegan, substitute the light cream with coconut milk and omit the egg. If you're feeling adventurous, blend in some fresh herbs like basil for a unique twist.
Serving Suggestions
Serve the Tomato Shake Up in chilled mugs for a delightful presentation. It pairs beautifully with a light salad, such as the Low-Fat Tri-Color Noodle Salad, or some crusty bread for a satisfying meal. For a fun twist, consider garnishing with croutons or a sprinkle of cheese on top.
Storage & Reheating
Store any leftover Tomato Shake Up in an airtight container in the refrigerator for up to 3 days. To reheat, pour it into a saucepan and warm over low heat, stirring gently until heated through. Avoid boiling, as it may affect the texture. Alternatively, enjoy it cold as a refreshing drink.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Shake Up contains roughly 606 calories, with 8g protein, 88g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (45% of the Daily Value) and calcium (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1953mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned tomato soup?
While fresh tomatoes can be used, they will require extra cooking and blending to achieve a similar consistency to canned tomato soup. If you choose to go this route, roast the tomatoes first for enhanced flavor and blend them with cream until smooth.
Is the egg necessary for this recipe?
The egg is optional and adds richness to the shake. If you're concerned about raw egg, you can omit it altogether or use pasteurized eggs for safety. The shake will still taste delicious without it.
What can I do if the shake is too thick?
If your Tomato Shake Up is thicker than desired, simply add a splash of milk or additional cream to thin it out. Blend again until you reach your preferred consistency. Adjusting the thickness allows you to customize it to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).