Tomato-Shrimp Salad

Prep: 15 min Cuisine: American

A refreshing shrimp and tomato salad with crisp celery and green peppers, combined with creamy mayonnaise and lemon Jell-O for a tangy, savory dish perfect for warm days.

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Ingredients

  • 1 1/2 cups stewed tomatoes
  • 1 small package lemon Jell-O
  • 1 cup mayonnaise
  • 1 cup chopped celery
  • 1/2 cup chopped green bell pepper
  • 1/4 cup finely chopped green onions
  • 1 cup shrimp (from 1 small can, drained)

Instructions

  1. Heat the stewed tomatoes until warm.
  2. Add the lemon Jell-O and stir until dissolved.
  3. Let the mixture set until thickened.
  4. Add mayonnaise, chopped celery, chopped green bell pepper, chopped green onions, and drained shrimp.
  5. Serve on a lettuce leaf.

Tips & Substitutions

For a creamier texture, consider using sour cream in place of half the mayonnaise. If you're short on time, pre-cooked shrimp can be used instead of canned shrimp. You might also add diced avocado for added creaminess and flavor. Adjust the acidity by adding a splash of lemon juice to brighten the salad. For a twist, try incorporating some diced cucumber for crunch.

Serving Suggestions

Serve this refreshing Tomato-Shrimp Salad on a bed of crisp lettuce leaves for an elegant presentation. Pair it with crusty bread or crackers for a satisfying meal. It also works well as a side dish at summer barbecues or picnics, complementing grilled meats or seafood. For a complete meal, consider serving it alongside Flounder In Wine.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salad on the stovetop over low heat, stirring frequently to prevent sticking. Note that the texture may change slightly after refrigeration, but it should still be delicious. Avoid freezing, as the mayonnaise can separate.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato-Shrimp Salad contains roughly 271 calories, with 5g protein, 12g carbohydrates, and 24g fat. It is an excellent source of vitamin C (105% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 23.9g 31% DV
Carbs 12.4g 4% DV
Fiber 4.3g 15% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 453.7mg 20% DV
Potassium 562.9mg 12% DV
Cholesterol 18.9mg 6% DV

Vitamins & Minerals

Vitamin A 89.4mcg 10% DV
Vitamin C 94.2mg 100% DV
Vitamin D 0mcg
Calcium 90.4mg 7% DV
Iron 1.7mg 9% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of stewed tomatoes?

Yes, you can use fresh tomatoes, but you'll want to cook them down to achieve a similar consistency as stewed tomatoes. Consider adding a bit of broth or water to help them break down. Season with salt and sugar to mimic the sweetness of stewed tomatoes, and then follow the recipe as usual.

Is there a way to make this recipe healthier?

Absolutely! You can reduce the amount of mayonnaise used or substitute it with Greek yogurt for a lower-fat option. Additionally, increasing the amount of veggies like celery and bell pepper not only boosts nutrition but also adds crunch. Using shrimp that is steamed instead of canned can also be a healthier choice.

What can I substitute for the lemon Jell-O?

If you prefer not to use Jell-O, you can substitute with a mix of lemon juice and a little sugar or honey to achieve a similar sweetness and tang. Alternatively, using a gelatin alternative like agar-agar could work, but you'll need to adjust the setting instructions accordingly to ensure it thickens properly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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