Tomato Soup With Some "Kick"
A comforting, flavorful tomato soup with a hint of dill and honey, perfect for cozy gatherings or quick healthy meals that suit various palates.
Ingredients
Instructions
- Saute onions and garlic in oil in a soup pot until soft.
- Add crushed tomatoes, water, dill, black pepper, and honey to the pot.
- Cover and cook over low heat at a slow simmer for about 45 minutes to 1 hour.
- Serve the soup with a dollop of nonfat yogurt if desired.
Tips & Substitutions
For added kick, consider incorporating a pinch of red pepper flakes or a splash of hot sauce. If you prefer a creamier texture, blend the soup after simmering. Fresh dill works best, but if unavailable, substitute with 1 tablespoon of dried dill. This recipe can be easily adapted for vegan diets by using vegetable broth instead of water.
Serving Suggestions
Serve the tomato soup hot, topped with a dollop of nonfat yogurt for creaminess. This soup pairs beautifully with Roasted Potatoes And Onions for a satisfying meal. For a light lunch, consider serving it alongside a fresh salad or crusty bread. It also makes a comforting starter for dinner.
Storage & Reheating
Store any leftover tomato soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally. You can also microwave it in a microwave-safe bowl, covered, for about 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Soup With Some "Kick" contains roughly 603 calories, with 11g protein, 145g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (74% of the Daily Value), iron (51% of the Daily Value), and vitamin C (34% of the Daily Value), and a good source of vitamin A. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this tomato soup?
Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to serve, thaw it in the refrigerator overnight and reheat as directed.
What can I add to enhance the flavor?
You can enhance the flavor by adding fresh herbs like basil or oregano. A splash of balsamic vinegar or a teaspoon of sugar can also balance the acidity of the tomatoes. For a smoky flavor, try adding a bit of smoked paprika.
Is this recipe suitable for a vegan diet?
Yes, this recipe is already vegan if you omit the yogurt topping. Use vegetable broth instead of water for an added depth of flavor. It’s a simple yet flavorful option for anyone looking to enjoy vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).