Tomato-Tuna Chowder
A hearty tomato-tuna chowder with tender rice, peas, and savory flavors, perfect for a comforting meal that combines fresh and pantry ingredients.
Ingredients
Instructions
- In a 2-quart saucepan, bring 2/3 cup water to a boil over high heat.
- Stir in the rice and reduce heat to low.
- Cover and simmer for 20 minutes or until the rice is tender and all liquid is absorbed.
Tips & Substitutions
For added flavor, consider sautéing the onion and celery in the salad oil before adding water and rice. You can substitute brown rice for long grain rice, but adjust the cooking time. If you prefer, use fresh tomatoes instead of canned for a fresher taste. To enhance the chowder, add a splash of lemon juice or hot sauce for a kick.
Serving Suggestions
Serve the Tomato-Tuna Chowder with crusty bread or a side salad for a complete meal. For a heartier option, pair it with Mary'S Snooty Tooty Tuna or a light seafood dish. Garnish with fresh herbs like parsley or basil to brighten the flavors and add a pop of color.
Storage & Reheating
Store any leftover chowder in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water or broth to loosen the chowder if it has thickened. Avoid microwaving, as this can lead to uneven heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato-Tuna Chowder contains roughly 806 calories, with 15g protein, 117g carbohydrates, and 32g fat. It is an excellent source of iron (30% of the Daily Value) and protein (29% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 815mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it will require cooking before adding it to the chowder. Sear the tuna briefly until just cooked through, then flake it into the chowder just before serving to maintain its flavor and texture.
What can I substitute for rice if I need it gluten-free?
If you need a gluten-free option, consider using quinoa or gluten-free pasta in place of the rice. Both options will absorb the flavors well and maintain the texture of the chowder.
How can I make this chowder creamier?
To achieve a creamier texture, stir in a splash of cream or coconut milk just before serving. Alternatively, you can blend a portion of the chowder and then mix it back in for a thicker consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).