Top Of The Range Beans
A hearty, sweet-and-savory baked bean dish with pineapple, perfect as a side or casual main, offering a delightful combination of flavors and textures.
Ingredients
Instructions
- Melt shortening in a large saucepan, add green pepper and onion. Saute for 5 minutes or until tender.
- Stir in pork and beans, pineapple chunks, catsup, dark molasses, and light brown sugar.
- Cover and cook over low heat for 20 minutes, or until the mixture just comes to a boil.
Tips & Substitutions
For a vegetarian option, substitute pork and beans with a blend of white beans and kidney beans. If you want more depth of flavor, consider adding a teaspoon of smoked paprika or a dash of hot sauce. Adjust the sweetness by reducing the brown sugar or molasses if desired. This dish can also be customized with additional vegetables like corn or diced tomatoes for extra texture and nutrition.
Serving Suggestions
Serve these flavorful beans as a hearty side dish alongside grilled meats or as part of a potluck spread. They pair wonderfully with cornbread, making it a perfect complement to your meal. For a complete dinner, offer with a crisp salad or serve them as a topping for baked potatoes. They also make a great filling for tacos or burritos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the beans in a saucepan over low heat, stirring occasionally. You can also microwave the leftovers in a microwave-safe dish, covering it to retain moisture, until heated through. If the mixture thickens, add a splash of water to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Top Of The Range Beans contains roughly 2021 calories, with 5g protein, 111g carbohydrates, and 178g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2271mg per serving (99% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare this dish a day in advance. Just follow the recipe up to the cooking step, then refrigerate the mixture. Before serving, reheat it gently on the stove or in the oven until warmed through.
What can I substitute for shortening?
If you prefer not to use shortening, you can use an equal amount of unsalted butter or coconut oil for sautéing the vegetables. Both options will impart a delightful flavor to the dish.
Can I freeze the leftovers?
Absolutely! This dish freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).