Tortilla Salad
A crunchy tortilla salad layered with fresh vegetables, eggs, and a flavorful mild sauce, perfect for a casual, satisfying meal for friends and family.
Ingredients
Instructions
- Boil the eggs until hard-boiled, then peel and set aside.
- Cut the lettuce into bite-sized pieces and place in a large bowl.
- Dice the onion, tomato, and mushrooms into small pieces.
- Crush the tortilla chips into smaller pieces and add to the lettuce in the bowl.
- Add the diced onion, tomato, and mushrooms to the lettuce and chips.
- Bring the jar of Old El Paso mild sauce to a boil.
- Pour the hot sauce over the salad mixture.
- Stir everything together thoroughly and serve.
Tips & Substitutions
For a twist, consider adding black beans or corn for extra flavor and texture. You can also substitute the Old El Paso mild sauce with a spicy salsa if you prefer more heat. To save time, pre-chopped lettuce and pre-cooked hard-boiled eggs are available at most grocery stores, making preparation quicker. This salad can be a refreshing side dish or a light main course.
Serving Suggestions
This tortilla salad is perfect as a light meal or a side dish for your next gathering. It pairs beautifully with the Layered Mild Taco Dip or as part of a Mexican recipes spread. Serve it alongside grilled chicken or shrimp for added protein, or enjoy it with a refreshing beverage like iced tea or lemonade.
Storage & Reheating
Store any leftover tortilla salad in an airtight container in the refrigerator for up to two days. Keep the chips separate to maintain their crunch. When reheating, avoid microwaving the chips; instead, enjoy the salad cold or let it sit at room temperature for a bit before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Tortilla Salad contains roughly 460 calories, with 10g protein, 80g carbohydrates, and 10g fat. It is an excellent source of vitamin D (33% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 939mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time. Store the chopped vegetables and crushed tortilla chips separately in the refrigerator. Combine them just before serving to ensure the chips stay crispy and the salad remains fresh.
What other toppings can I add to this tortilla salad?
Feel free to customize your tortilla salad with additional toppings such as avocado, jalapeños, or shredded cheese. Black olives and cilantro also make great additions for more flavor. This makes it versatile for various tastes or dietary preferences.
Is this recipe suitable for vegetarians?
Yes, this tortilla salad is vegetarian-friendly as it contains no meat. It's a great option for those looking for vegetarian recipes. Just ensure that the sauce used is also vegetarian, as some sauces may contain animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).