Tortilla Tapas

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Ingredients

  • 3 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 3 medium potatoes, peeled and thinly sliced
  • 2 garlic cloves, crushed
  • 2 large red peppers, quartered, seeded and thinly sliced
  • 6 large eggs, lightly beaten
  • 1/2 teaspoon dried crushed red pepper flakes
  • 1/4 cup flat leaf parsley, chopped

Instructions

  1. Preheat oven to fan 180C/ conventional 200C/gas 6. Heat 2 tbsp of olive oil in a pan. Tip in onion and potatoes and fry gently for 20 minutes until the potatoes are tender, turning frequently, adding garlic and peppers for the last 5 minutes. Tip into a large bowl, season and cool for 5 minutes.
  2. Stir in the eggs, chili flakes and parsley. Leave to sit for 5 minutes, then put a nonstick 20cm square tin in the oven to heat up. After 5 minutes, remove tin and brush with oil. pour in the egg mixture and return to oven.
  3. Cook for 15-20 minutes. (Check it's ready by pressing the top lightly. If it is still runny, return to the oven for a couple of minutes.) Once cooked, remove and leave to cool for 5 minutes, then turn out on to a board. Cut into squares and serve.
  4. To make ahead do as above then just before your guests arrive, cut the tortilla into squares, put on a baking sheet, cover with foil and warm through at fan 160C/ conventional 180C/gas 4 for 10-15 minutes, or serve cold.

Nutrition & Diet Analysis (per serving)

614 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 39.6g 51% DV
Carbs 59.3g 22% DV
Fiber 3.6g 13% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 595.5mg 26% DV
Potassium 727.3mg 15% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 207mcg 23% DV
Vitamin C 55.9mg 62% DV
Vitamin D 0.1mcg
Calcium 80.5mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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